Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.

Eat plenty of foods that contain choline during your pregnancy. Choline is crucial in a developing fetus’ brain development. If you do not get enough choline it can lead to damaged brain development in your growing baby. You can find choline in foods like eggs, beef, and dairy products.

Did you know you can prepare your vaginal area for birth during pregnancy? Use wheat germ oil, or other oil such as apricot oil. Massage about a teaspoon or two into the perineum and vulva daily and get ready for all the work and stretching that area is about to do!

When you are pregnant, it is best to avoid or limit your caffeine intake. You can still have one cup of coffee in the morning, but no more than that. Try drinking decaff or half-caff if you can. Any caffeine that you drink will go straight to your baby and may have negative effects.

It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.

When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage and has been prove to help ease the length and pains of labor and delivery. Also, by exercising when you are pregnant, you will help keep off the weight you may gain.

Find supportive people around you if you are experiencing a non traditional pregnancy out of wedlock or as a same sex couple. The same people who are against abortion may turn out to be against single mothers! Keep this in mind when dealing with family and friends. You may have too weed out a few toxic people from your life during a non traditional pregnancy and find new and supportive friends!

Try to stick with a consistent sleeping and waking schedule to alleviate the fatigue common with pregnancy. Keeping a regular bed time and wake time helps set your internal clock and can improve the quality of your sleep as well. Keep to your routine even on weekends or other days without commitments to improve your overall energy levels.

Exercise while you are pregnant to maintain your health. There is no need to stop exercising while you are pregnant, although you should probably avoid exercises that are overly strenuous. Walking and swimming are especially helpful and should not cause discomfort during pregnancy. Exercise helps you stay in shape and helps you control your weight gain while pregnant.

Be safe while riding in the car. As always, wear a seatbelt when you are in a vehicle. Place the shoulder strap over the clavicle and the lap portion under your abdomen. Never put the lap portion over you abdomen. Sit in the back seat or slide your seat back so you are as far from the airbag as possible.

People, in general, want what is best for you and your baby! In an effort to help you, some well-meaning people may offer you unwelcome advice regarding your pregnancy. You may feel like they are “policing” your moves. Do not be afraid to gently inform them of your obstetrician or midwife’s advice regarding any long-standing “no-no’s” during pregnancy. Remember, they only want what is best for you and your baby, and may not be up-to-date with the latest suggestions!

Take a critical eye to the exercises you did before pregnancy to see if it is something it is safe for you to continue. Certain sports are no-brainers to avoid. Stay away from long distance running or running on steep inclines. Avoid things that involve rapid jerky movements like tennis or basketball.

Try swimming as you get later into your pregnancy. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. The feeling of weightless that you get when swimming is very soothing.

Pregnancy is a nine month journey that results in a lifetime of pleasure. What you do during those nine months will impact the health, the welfare, and the happiness of your child to be. Be sure to apply to advice from this article on pregnancy, and be ready for that lifetime of joy.

Brian Tigges owns a column regarding http://www.yazlawsuitsnews.com/