Most women gain weight when they are having a baby and finding a way to remove the weight after the fact can often be an issue for many mothers. The unhappy fact is that a lot of women just feel like they are merely going to have to learn to live with the excess weight. Something that may be even more sad can be that this could be the first time they’ve ever been overweight. Nevertheless there is assistance for all you women looking to lose your baby fat, and that’s the “Fit Yummy Mummy” program.

This method is a lot different from some other weight loss programs, as you will quickly see. This particular program was made with new mothers in mind, to help them return to his or her pre-baby weight. Holly Rigsby, who is the actual creator of this program knows how you feel for the reason that she used to be right in your shoes. Most females realize that when they are pregnant they have irrepressible urges and Holly was no different. Once her infant was born Holly was shocked to find out that she had an added 50 pounds on her body.

Holly determined that walking 45 minutes each day and adjusting the speeds of her walks helped her to reduce some of the weight, but she needed to find something that could do this in less time. Holly began to recognize that her changing in intensity levels as she walked helped her to get rid of more weight and she began to look into this process.. During her exploration Holly met a person who told her about EPOC, actually known as “excess post-exercise oxygen consumption” and how by using this she would be able to raise her metabolism to 24 to 48 hours. One of the finest things she learned about this is that she can reach this level she is looking for by doing more intense workouts for shorter times. Actually when you break it down you are able to reach the level you will need, doing just 15 minute workouts every day.

I was actually surprised at all the testimonials from brand new mothers who used this program to get rid of their baby weight. Another thing that surprised me relating to this program is that one of the testimonials came from a personal trainer which applied this program herself after giving birth. And this plan doesn’t just benefit first time mothers as you will also find testimonials from women who have used this after several children in order to restore their shape.

This program is only available on the web and is currently being offered for $39. 95, and when you realize that this program will actually work you will see what a good deal this really is. And for those of you who may be a little doubtful you will like the 60 day money back guarantee. This is great simply because you can use this course for 2 months to see if this is going to do the job. And if you learn that this system is not for you, you simply make contact with Holly and she offers you a no hassle refund.

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