By applying these tips, you will be well on your way to stopping this bad habit and living a healthier life.

If you experience the jitters when you quit smoking, try drinking less caffeine. Nicotine is notorious for doubling how quickly your body metabolizes caffeine, making coffee more potent to new ex-smokers. If you have not adjusted your coffee intake yet, consider doing so just before you attempt to quit smoking for good, in order to avoid anxiety.

Hold onto something-anything-besides a cigarette. A drinking straw, a pen, a toothpick, or anything else that you can hold between your fingers and fiddle with, may help you feel more secure about not holding a cigarette. If you miss the hand-to-mouth action, try something edible like licorice or small lollipops.

Talk to your doctor about quitting. Your personal physician has dealt with dozens if not hundreds of patients before you that tried quitting smoking. He or she likely knows exactly what treatment options work and which ones don’t. The difference between chain smoking and tobacco freedom is often a single prescription.

When trying to quit smoking, always have a picture of a loved one in your possession. Write down that you’re quitting not just for you, but for them as well. Whenever you feel like giving into the temptation to smoke, take a look at this picture, and read over your message. This will help you to have the willpower to not give in.

Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It’s all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it’s in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.

If you’ve quit before, don’t assume that whatever you tried didn’t work. If using the patch let you go three weeks without smoking, think instead about what caused you to light up again in week four. Plan your next attempt with the knowledge and optimism that the patch can get you through three weeks, and then have a secondary plan to get through the fourth week.

Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good!

An excellent method of stopping your smoking addiction is to change the brand of cigarettes that you purchase so that smoking won’t be so pleasant for you anymore. Some people get stuck on one brand that they love. When they switch this brand, they likely will not enjoy the new brand. This makes smoking not so appealing to them anymore. This makes it easier for them to quit their smoking.

To help you quit smoking, you should go to use a stop smoking aide. There are many aides available on the market which you can purchase at your local pharmacy. These aides can help relax your cravings while you are going through the quitting process. With the use of help, more than likely you will continue to smoke.

To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.

If you have quit smoking in the past but started back up, only to want to quit again, this time you need to come up with a plan of action. Write down everything that caused you to relapse in the past so you are better prepared to handle these issues as they arise going forward.

As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.

Apply these tips to get on the road to living a healthier life by eliminating smoking from your life.

Rodrick Noorigian possesses a store that promotes electronic cigarettes