We hope you all had a wonderful Thanksgiving filled with turkey and all of the fixings! Now it’s time to burn those calories off. As we jump into this holiday season filled with parties and pastries, exercise is the key to staying fit, maintaining your weight and feeling healthy.

You need to be eating right, sleeping right and training hard to build muscle and continue to improve your overall fitness. It’s a simple formula for proven results.

Many of us have long workdays stuck at a desk and often have poor posture while sitting. Lower back pain has can be just as troubling for the 20 year old Benefits of Weight Loss crowd as it is for 50-year-old men and women. We commonly forget to strengthen and stretch our lower-back and abdominal muscles to prevent this pervasive problem.

“Spine health isn’t about making your back muscles stronger or more flexible,” says Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo in Ontario, “It’s about training them to maintain the strength they have over long periods of time.

WARM UP: Perform this warm up daily prior to the following workout routines.

Jump rope or jumping jacks: warm up with 100 jumps total (doing jumping jacks or using a jump rope if you have one available) to get your heart rate up.

Side shuffle: Side shuffle back and Beauty And Health Tips forth between a 5-yard distance for 30 seconds to get your adductors and quads warm.

The other critical factor is to groove optimal muscle-activation patterns.” (McGill). That is, teach the muscles that stabilize your spine to support your back during any activity, for maximum protection.

Researchers in Finland found that men who lacked lower back muscular endurance were 3.4 times more likely to develop lower-back problems than those who had fair or good endurance.

Poor endurance in your deep back and http://www.healthyzone.n.nu abdominal muscles combined with poor muscle-activation patterns leave you unable to sit or stand with good posture for extended periods.

Poor posture increases stress on your vertebrae, turning your spine into a compacted-disk turntable, playing endless reprises of “Twist and Shout.” One of your goals this month should be to increase the endurance and strength of your forgotten deep-back and abdominal muscles, to increase spine stability and ultimately reduce lower-back stress. The idea here is to diversify your workout and keep it challenging…which is why we are here.

 

 

We hope you all had a wonderful Thanksgiving filled with turkey and all of the fixings! Now it’s time to burn those calories off. As we jump into this holiday season filled with parties and pastries, exercise is the key to staying fit, maintaining your weight and feeling healthy.

You need to be eating right, sleeping right and training hard to build muscle and continue to improve your overall fitness. It’s a simple formula for proven results.

Many of us have long workdays stuck at a desk and often have poor posture while sitting. Lower back pain has can be just as troubling for the 20 year old Benefits of Weight Loss crowd as it is for 50-year-old men and women. We commonly forget to strengthen and stretch our lower-back and abdominal muscles to prevent this pervasive problem.

“Spine health isn’t about making your back muscles stronger or more flexible,” says Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo in Ontario, “It’s about training them to maintain the strength they have over long periods of time.

WARM UP: Perform this warm up daily prior to the following workout routines.

Jump rope or jumping jacks: warm up with 100 jumps total (doing jumping jacks or using a jump rope if you have one available) to get your heart rate up.

Side shuffle: Side shuffle back and Beauty And Health Tips forth between a 5-yard distance for 30 seconds to get your adductors and quads warm.

The other critical factor is to groove optimal muscle-activation patterns.” (McGill). That is, teach the muscles that stabilize your spine to support your back during any activity, for maximum protection.

Researchers in Finland found that men who lacked lower back muscular endurance were 3.4 times more likely to develop lower-back problems than those who had fair or good endurance.

Poor endurance in your deep back and http://www.healthyzone.n.nu abdominal muscles combined with poor muscle-activation patterns leave you unable to sit or stand with good posture for extended periods.

Poor posture increases stress on your vertebrae, turning your spine into a compacted-disk turntable, playing endless reprises of “Twist and Shout.” One of your goals this month should be to increase the endurance and strength of your forgotten deep-back and abdominal muscles, to increase spine stability and ultimately reduce lower-back stress. The idea here is to diversify your workout and keep it challenging…which is why we are here.